Ah, January. That wonderful time of the year where everyone wants to get healthy. And yeah, I’m totally one of them.
I really just decided that I wasn’t going to worry about more than getting through the holidays this year. I survived them. I didn’t go over my highest weight from last year, although I got close, and and I got through it. Now, it’s time to work on getting better again.
That means I’m quitting the soda (again), and making sure I take my medications, which to be perfectly honest, I’m terrible at. I’m using my bullet journal to help me keep track of that, and I’ll be updating on this once a month. This month, my goals are simple:
- Take all my meds for the rest of the month
Seriously, that’s it. I’m aiming for one goal a month, because I know from past experience if I try and do more than that, I get easily overwhelmed and say “Fuck it.” So the goal this month is meds.
What are you doing for your health goals this month?