...apparently drinking 5 cups of black or green tea a day will help protect you from cancer.

We keep iced tea in the fridge at all times (in South Carolina, it's almost a law!) In the past, I used one large black tea bag. These days, we've started using two green tea bags in addition, so we get the benefits without giving up something we love. *grin* (And we sweeten it with stevia, so no calories!)