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Well, I got to the gym today. I'm up to 5 meals a day, and I am SOOO a convert now.
I was really, really feeling like I am constantly eating. Still do. But they've been small meals, and I got confirmation today that the plan works, at least for me.
The last time I went to the gym was June 15th. I know, bad me. Well, I went today, swam for an hour (36 laps, which is a little over a half-mile in our pool) and treated myself to the jacuzzi for 10 minutes.
Then I stepped on the scale and closed my eyes. When I weighed myself June 15th, I was 281 lbs. Yeah, that big.
I opened my eyes. I blinked. Several times. Then I asked the lady beside me to confirm the numbers.
274.8 lbs.
GO ME!!!
Needless to say, I am now a convert. Bring on the small meals!!!!
Oh, and have to share![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
empath_1111's yummy guacamole recipe, that I treated myself to today. It's just tomatoes, avocado and lemon juice. I added a bit of roasted garlic (because garlic makes EVERYTHING taste better, IMHO), and YUMMY!!!
So excited. So very excited.
(x-posted to![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-community.gif)
writing_healthy)
I was really, really feeling like I am constantly eating. Still do. But they've been small meals, and I got confirmation today that the plan works, at least for me.
The last time I went to the gym was June 15th. I know, bad me. Well, I went today, swam for an hour (36 laps, which is a little over a half-mile in our pool) and treated myself to the jacuzzi for 10 minutes.
Then I stepped on the scale and closed my eyes. When I weighed myself June 15th, I was 281 lbs. Yeah, that big.
I opened my eyes. I blinked. Several times. Then I asked the lady beside me to confirm the numbers.
274.8 lbs.
GO ME!!!
Needless to say, I am now a convert. Bring on the small meals!!!!
Oh, and have to share
empath_1111's yummy guacamole recipe, that I treated myself to today. It's just tomatoes, avocado and lemon juice. I added a bit of roasted garlic (because garlic makes EVERYTHING taste better, IMHO), and YUMMY!!!So excited. So very excited.
(x-posted to
writing_healthy)