(personal) Yet another doctor's appointment today

[vg_ford]

Today was neurology, in preparation for a sleep study. My primary care doctor is concerned because of the fact that I keep waking up during the night. So far, I've seen the PC (who is also my OB/GYN), my nutritionist and now my neurologist. All three of them have said the same thing.

"You know what the problem is? Stress! When/how do you relax?"

Um, I don't, anymore. Somehow, along the way, I forgot how. So I turn to the Internet's wisdom.

Any suggestions on relaxing? What do you do to relax?

Comments

[wishwords.livejournal.com]

LOL I was mostly joking. Most people wouldn't find that Vyvanse, an amphetamine, would help them sleep. Gotta have a brain that won't shut the heck up for it work like that.