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Did my full workout today, including the last 10 minutes of cardio, which I've been skipping due to time constraints. Today, I felt so good that I actually ran for 3 minutes for the first time in like 13 years.
And my knees don't hurt!!!
I'm very encouraged. More updates as they come.
And my knees don't hurt!!!
I'm very encouraged. More updates as they come.
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