I also stepped on my scale this morning. I'd been up around 289 lbs last week (ah, stress is SO much fun!) so I blinked a bit when the scale said 284.6 lbs. Woot, the exercise is working!

I only managed 15 minutes on the bike this morning, but I still did it! My quads need to build up their strength - I'm not giving up, but I'm not going to injure myself either. So I've decided to work up to 5 days a week - this week, I did Monday and Wednesday and will be going Friday afternoon. I think I'm going to walk on Friday - I want to do an hour, and I KNOW my quads won't handle that.

I'm also going to go on a bike ride this weekend - I'm not sure where, or how long, but I want to explore some of the side roads around me. We're on the outskirts of our city, and I think there are some very pretty little neighborhoods.

More later.
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